Weigh In record (no journal entry) for 26 May 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 May 2020:
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2004 kcal
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Fat: 102.17g | Prot: 72.52g | Carb: 206.70g.
Breakfast: Sütlü Buzlu Kahve, Elma, Ev Yapımı Yoğurt, Dut Kurusu, Badem, Badem, Badem, Badem, Badem, Ülker Çikolata %80 Bitter, Mercimek Köftesi, Sütaş Süzme Peynir, Mercimek Köftesi, Zeytin, Zeytin, Pişmiş Yumurta Sarısı, Mercimek Köftesi. Dinner: Yaprak Sarma, Yaprak Sarma, Yaprak Sarma, Etli Mantı, Etli Nohut, Peynirli Börek, Ayran. Snacks/Other: Fındık, Hazır Kahve(Tozdan yapılmış). more...
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3189 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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