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bizzybee38
Journal
20 Oct 10
bizzybee38's Journal, 20 October 2010
bizzybee38's Profile
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trying to keep carbs between 50-70, keep my calories between 1000-1500 and do weight watchers points...A LOT! I hope its worth it.
176.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
758 kcal
Fat: 27.60g | Prot: 71.18g | Carb: 56.32g.
Breakfast:
Raspberries, Raspberries, 2% Lowfat Small Curd Cottage Cheese.
Lunch:
Chicken Santa Fe.
Dinner:
WeightWatchers Smart Ones Chicken Carbonara.
Snacks/Other:
Light Cheese Heads String Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry.
more...
2476 kcal
Activities & Exercise:
Badminton - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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