Weigh In record (no journal entry) for 26 May 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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3606 kcal
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Fat: 142.71g | Prot: 223.28g | Carb: 336.38g.
Breakfast: Erdbeeren, Clarky's Mandeln Ganz, Bensdorp Kakao, Desira Skyr, Trader Joe's Sultaninen. Lunch: High Protein Kefir Maracuja Drink, ESN Cluster Dextrin, Big Zone Bulletproof EAA, Oryza Basmati Imperial, Meine Metzgerei Rinderhackfleisch Fettreduziert, Edeka Ajvar Scharf, Edeka Bio Brechbohnen. Dinner: Heinz Pommes Frites Sauce, Snickers White, Burger King King Pommes (Mittel), Burger King Whopper, Burger King Double Whopper. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
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4138 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Showering - 15 minutes, Gym - 55 minutes, Cooking - 10 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 12 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 15 minutes. more...
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gaining 3.1 lb a week
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