Weigh In record (no journal entry) for 25 May 2020
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1729 kcal
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Fat: 82.50g | Prot: 74.17g | Carb: 163.43g.
Lunch: Vigor Iogurte Grego Flocos, Empada Brasil Empada de Frango. Dinner: Couve Refogada, Seven Boys Pão Semi Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Bergamota, Caqui, Marilan Pit Stop Integral. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 15 hours and 25 minutes, Hiking - 35 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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