Weigh In record (no journal entry) for 25 May 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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3383 kcal
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Fat: 103.54g | Prot: 219.03g | Carb: 375.58g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Trader Joe's Blanchierte Gehackte Mandeln, Trader Joe's Sultaninen, Govinda Acai Pulver, Desira Skyr, Apfel. Lunch: Alnatura Taboulé Couscous-Salat, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Twix Spekulatius Gewürz, Heinz Ketchup 50% Weniger Zucker, Kokosöl, McCain Crispers, McEnnedy Schnitzeltasche. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3652 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Cooking - 40 minutes. more...
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steady weight
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