Weigh In record (no journal entry) for 21 May 2020
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158.0 lb
Lost so far: 7.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1708 kcal
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Fat: 73.32g | Prot: 62.20g | Carb: 206.28g.
Breakfast: Hormel Black Label Bacon Thick Slices, Coffee, Bananas, Scrambled Egg (Whole, Cooked), International Delight Sugar Free French Vanilla Coffee Creamer, Sunbeam Texas Giant, Ketchup. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Blueberries, Philadelphia Cheesecake Cherry. Dinner: Lipton Sweetened Iced Tea, Pork Barbecue Sandwich or Sloppy Joe on Bun, Sonic Macaroni & Cheese Bites. more...
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losing 1.4 lb a week
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