Weigh In record (no journal entry) for 23 May 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2020:
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1202 kcal
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Fat: 48.40g | Prot: 75.83g | Carb: 95.29g.
Breakfast: Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal). Lunch: Filete de Res, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Duro, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Terma Limón Cero, Filete de Res, Vino Tinto de Mesa, Papa al Horno (sin Comer la Cáscara), Calabaza. Snacks/Other: Aguila Chocolate 60% Cacao. more...
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gaining 3.1 lb a week
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