Weigh In record (no journal entry) for 23 May 2020
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1792 kcal
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Fat: 93.52g | Prot: 44.42g | Carb: 188.57g.
Breakfast: Aldi Gourmet Salami, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Bierschinken, Edeka Vital Brot, Kerrygold Extra Ungesalzen, Vom Land Imkerhonig, Gutes Land Frische Weidemilch, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken. Lunch: Bahlsen Mohn Marzipan Kuchen. Dinner: Ketchup, REWE Metzgerschinken , Essig und Öl Dressing (Hausrezept), Radieschen, Strauchtomaten, Gut & Günstig Delikatess Bauernschinken, Schwarmstedter Mikrowellen Pommes. Snacks/Other: Lindt Goldhase. more...
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steady weight
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lippolino's weight history
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