Weigh In record (no journal entry) for 22 May 2020
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180.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1041 kcal
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Fat: 61.36g | Prot: 30.23g | Carb: 99.56g.
Breakfast: Грецкие Орехи, Каша Пшенная на Воде. Dinner: Грецкие Орехи, Царь Хлебцы Классические , Хачапури, Капуста Тушеная. more...
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gaining 3.1 lb a week
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ATlemissov's weight history
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