Weigh In record (no journal entry) for 22 May 2020
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133.8 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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489 kcal
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Fat: 11.13g | Prot: 33.85g | Carb: 59.86g.
Breakfast: Вареное Яйцо, Куриное Белое Мясо (Обжиг), Атлантический Лосось (Выращиваемый), Хлебец. Dinner: Белое Мясо Индейки, Атлантический Лосось (Выращиваемый), Clausthaler Classic Alkoholfrei. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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