Weigh In record (no journal entry) for 21 May 2020
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208.6 lb
Lost so far: 64.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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600 kcal
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Fat: 24.15g | Prot: 36.02g | Carb: 58.93g.
Breakfast: El Pocillo Malta con Leche . Lunch: Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Guiso de Arroz. Snacks/Other: Pan Nube. more...
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losing 7.7 lb a week
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