Weigh In record (no journal entry) for 21 May 2020
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160.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1995 kcal
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Fat: 69.39g | Prot: 112.07g | Carb: 247.02g.
Breakfast: Gekochtes Ei, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Meine Käserei Feigenkäse, Cucina Prosciutto Italiano, Mühlen Gruppe Krusten Kassler, Sonnenblumenkernbrötchen, Cappuccino, Milsani Deutsche Markenbutter, Exquisa 0,2% Fitline Kräuter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Quarkauflauf. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Grand Noir Bio Zartbitter Schokolade 70% Kakao, Cappuccino, Marmorkuchen, Dalgona-Coffee☕️, Kaffee mit Milch. more...
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losing 13.9 lb a week
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