Weigh In record (no journal entry) for 20 May 2020
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164.7 lb
Lost so far: 53.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2845 kcal
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Fat: 125.63g | Prot: 76.94g | Carb: 358.83g.
Breakfast: Simply Keto Rhabarber Marmelade, Honig. Lunch: Kakaopulver (Ungesüßt), DM Bio Agavendicksaft, Alnatura Mandelmus Weiß . Dinner: Milchreis, Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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losing 1.5 lb a week
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