Weigh In record (no journal entry) for 19 May 2020
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1985 kcal
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Fat: 49.51g | Prot: 78.96g | Carb: 309.37g.
Breakfast: Coca-Cola Fresca, Salsa Teriyaki, Arroz Blanco, Pollo Teriyaki. Lunch: Arroz Frito, Tortillas de Maíz, Elote, Los Volcanes Queso Oaxaca, Calabacitas, Tortillas de Maíz, Sopa de Papa. Dinner: Atún en Agua (Enlatado), Bimbo Pan Blanco (24g), Tortillas de Harina, Coca-Cola Coca-Cola, Sabritas Paketaxo, Papa Cocida, Chorizo, Tortillas de Maíz, Frijoles Refritos. more...
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losing 1.2 lb a week
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gilberto moreno ramirez's weight history
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