Weigh In record (no journal entry) for 19 May 2020
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209.4 lb
Lost so far: 12.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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167 kcal
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Fat: 4.52g | Prot: 26.73g | Carb: 8.10g.
Breakfast: Crystal Geyser Natural Alpine Spring Water, Coffee, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Lunch: Wal-Mart Cube Steak, Asparagus. more...
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gaining 1.4 lb a week
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