Weigh In record (no journal entry) for 19 May 2020
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1877 kcal
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Fat: 90.54g | Prot: 61.75g | Carb: 196.96g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Netto Frische Weidemilch 3,8%, Müller Joghurt mit der Ecke Kirsche, Lindenhof Gouda, Nimm's Leicht Hähnchenfleisch in Aspik, Vom Land Imkerhonig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Kerrygold Extra Ungesalzen, Vollkornbrot, Roggenmischbrot. Lunch: Netto Frische Weidemilch 3,8%, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: funny-frisch Chipsfrisch Ungarisch. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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