Weigh In record (no journal entry) for 18 May 2020
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1329 kcal
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Fat: 87.46g | Prot: 103.70g | Carb: 29.53g.
Breakfast: Bolo mármore, Tirol Nata (25g). Lunch: Frimesa Nata, Fugini Molho de Tomate, Vitao Psyllium, Carne do Peito de Frango (Assado, Cozido). Dinner: Torta salgada low carb. Snacks/Other: Tirol Nata (25g), Coco, Ducoco Leite de Coco, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Pasta de Amendoim. more...
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332 kcal
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Activities & Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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