Weigh In record (no journal entry) for 18 May 2020
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1917 kcal
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Fat: 102.71g | Prot: 57.33g | Carb: 203.80g.
Breakfast: miree mit Wildem Bärlauch, Gut & Günstig Edel Salami , WEFA Dinkel Roggenbrot, Gut & Günstig Delikatess Bauernschinken, Kerrygold Extra Ungesalzen, Gut & Günstig Bierschinken, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Vom Land Imkerhonig. Lunch: REWE Pfannen Frikadelle, Essig und Öl Dressing (Hausrezept), Frühlingszwiebeln, Kaufland Mairübchen, REWE Avocado, Radieschen, Aldi Paprika, Zucchini, Couscous. Dinner: Tomaten. Snacks/Other: Schokoladenstückchen, Cafe Time Mohnkuchen. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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