Weigh In record (no journal entry) for 18 May 2020
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170.4 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1252 kcal
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Fat: 25.69g | Prot: 35.92g | Carb: 229.28g.
Breakfast: Kuru İncir, Hurma, Pekmez, Böğürtlen, Eti Lifalif Kuru Meyveli Müsli, Eti Lifalif Yulaf Ezmesi. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Ekşi Hamur Ekmek, Bulgur Pilavı. Snacks/Other: Böğürtlen, Çilek, Muz. more...
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2329 kcal
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Activities & Exercise:
Race - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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