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Carb Tracker for Gina
Journal
20 May 13
Carb Tracker for Gina's Journal, 20 May 2013
Carb Tracker for Gina's Profile
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4 miles = 1:07:23 plus stroller
163.0 lb
Lost so far:
26.8 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2013:
1686 kcal
Fat: 140.99g | Prot: 93.39g | Carb: 8.23g.
Breakfast:
Fried Egg.
Lunch:
Pork Loin (Tenderloin), Fresh Express Shreds!, Kraft Mayo, Cheddar Cheese.
Dinner:
Skinless Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix, Cheddar Cheese.
Snacks/Other:
Butter, Shrimp.
more...
2148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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