Weigh In record (no journal entry) for 16 May 2020
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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793 kcal
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Fat: 31.47g | Prot: 62.21g | Carb: 70.15g.
Breakfast: Kaffee mit Milch. Lunch: Ketchup, Knoblauchpulver, Exquisa Körniger Frischkäse Fitline 0,8%, Champignons Frisch, Kajnok Konjak Nudeln. Dinner: Grüne Paprika, Ei, Salatgurke. Snacks/Other: Walnüsse, Äpfel, Kaffee mit Milch. more...
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1975 kcal
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Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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