Weigh In record (no journal entry) for 20 May 2013
|
181.5 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1035 kcal
|
Fat: 52.54g | Prot: 66.94g | Carb: 73.09g.
Breakfast: Coffee Creamer - Chocolate. Lunch: Natural Choice Sliced Honey Deli Ham, 7 Grain Bread, Colby Jack Cheese. Dinner: Egg, Cheddar Cheese, Natural Choice Sliced Honey Deli Ham. Snacks/Other: Pineapple, Strawberries, Roasted Salted Cashew Nuts. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggiechris's weight history
|