Weigh In record (no journal entry) for 15 May 2020
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114.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1033 kcal
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Fat: 35.82g | Prot: 81.61g | Carb: 99.84g.
Lunch: 연어, 광어, 초장, 간장, 계란찜, 양반 들기름김, 매운탕, 햇반 현미밥. Dinner: 피그인더가든 치킨찹찹 미니샐러드, 더프레시 오징어 닭가슴살 스테이크. Snacks/Other: 다신샵 통밀당 단백칩 쿠키 말차, 망넛이네 다크초코칩 찹싸루니. more...
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losing 1.5 lb a week
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