Weigh In record (no journal entry) for 15 May 2020
|
170.9 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1415 kcal
|
Fat: 50.12g | Prot: 92.32g | Carb: 150.95g.
Breakfast: Latte Coffee, Wholemeal Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Latte Coffee, Plain Pancakes . Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), White Rice, Mushrooms , Broccoli , Tomatoes, Boiled Potato. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmay986's weight history
|