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tombonator
Journal
20 May 13
tombonator's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
185.2 lb
Lost so far:
77.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
2344 kcal
Fat: 79.73g | Prot: 143.62g | Carb: 265.13g.
Breakfast:
Gulost, Plain Waffle, Whole Wheat Bread, kylling filet.
Lunch:
Whole Wheat Bread, Gulost, kokt skinke, nutrilett bar d�rlig premium.
Dinner:
Cheese Calzone.
Snacks/Other:
Cream Cheese Cake, proteinpulver sjoko peanutt.
more...
2037 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
steady weight
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