Weigh In record (no journal entry) for 14 May 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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3011 kcal
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Fat: 78.57g | Prot: 258.37g | Carb: 324.31g.
Breakfast: Milbona High Protein Pudding Vanille, Leichter Genuss Körnige Frischkäsezubereitung, Brinkers Nusco Protein Crunchy-Nuss-Nougat, Schär Meisterbäckers Vital. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Edeka Bio Brechbohnen, Edeka Ajvar Scharf, Oryza Basmati Imperial. Dinner: Twix Soft Centres, Wheyhey Chocolate, Gervais Kräuterquark - Original, Erdbeeren, TiP Magerquark, Tri Top Sirup Wald-Erdbeere, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Alnatura Apfelessig Naturtrüb, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, REWE Bio Rote-Bete-Saft. more...
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3779 kcal
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Activities & Exercise:
Driving - 2 hours, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 20 minutes, Cooking - 50 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 7 minutes, Shopping - 1 hour. more...
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gaining 7.7 lb a week
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