Weigh In record (no journal entry) for 19 May 2013
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205.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1342 kcal
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Fat: 33.98g | Prot: 136.98g | Carb: 123.73g.
Breakfast: Folgers French Roast Coffee, Beachbody Chocolate Shakeology 2012. Lunch: Strawberries, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese. Dinner: Skinless Chicken Breast, Bolani Basil Pesto, Cento Roasted Red Peppers, Mushrooms, Fresh Spinach Pasta (Cooked). Snacks/Other: Butterball Thin & Crispy Turkey Bacon, Egg White, Egg, Thomas' Whole Wheat English Muffin, Kroger 100% Whole Wheat Tortillas, Sargento Reduced Fat Provolone Cheese Slices, Mixed Salad Greens, Boar's Head Low Sodium Roast Beef. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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