Weigh In record (no journal entry) for 13 May 2020
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1285 kcal
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Fat: 53.17g | Prot: 87.72g | Carb: 115.58g.
Breakfast: Ameixa Seca, Essential Nutrition Cacao Whey, Batavo Iogurte Natural Desnatado, Jasmine Tahine, Ceifeiro Semente de Chia, Leite de Coco Caseiro. Lunch: Uvas, Abóbora, Camil Feijão Preto Temperado Cozido, Masterfoods Molho para Salada Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Alibey Homus, Alibey Coalhada Seca, Tabule, Pão Sírio, Swift Kibe de Carne Bovina. more...
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losing 3.9 lb a week
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