Weigh In record (no journal entry) for 13 May 2020
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1824 kcal
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Fat: 47.70g | Prot: 85.37g | Carb: 263.00g.
Breakfast: Leite Integral, Tapioca com Manteiga. Lunch: Mangas, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo), Almanara Kibe Cru, Arroz Branco (Cozido). Dinner: Vitarella Macarrão Penne, Legumes Cozidos, Coxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Bolo de Banana. more...
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losing 0.8 lb a week
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