Weigh In record (no journal entry) for 13 May 2020
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166.4 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2432 kcal
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Fat: 55.71g | Prot: 104.80g | Carb: 374.08g.
Breakfast: Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Marmelade, DM Bio Dinkelwaffeln Natur, Radieschen, Bratwurst, Karotten, Sauerteigbrot. Dinner: Rauchfleisch, Bresso Kräuter der Provence, Spargel, Salz, Dr. Oetker Frische Hefe , Wasser, Edeka Weizenmehl Type 405. more...
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losing 4.6 lb a week
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