Weigh In record (no journal entry) for 13 May 2020
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232.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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3011 kcal
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Fat: 64.79g | Prot: 247.42g | Carb: 361.04g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Gymqueen Queen Whey Chocolate Overkill, Oryza Milchreis, Edeka Heidelbeeren. Lunch: Eridanous Eridanous Hähnchenbrust-Filetstücke Souflaki Style, Bürger Gnocchi mit Spinat & Basilikum, Oro D' Italia Tomatensauce mit Gemüse. Dinner: Twix Soft Centres, Tri Top Sirup Wald-Erdbeere, TiP Magerquark, Erdbeeren, Extra Natives Olivenöl, REWE Avocado, Oryza Basmati Imperial, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: REWE Bio Rote-Bete-Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, Alnatura Apfelessig Naturtrüb. more...
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3756 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Cooking - 50 minutes, Watching TV/Computer - 2 hours and 20 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Driving - 2 hours. more...
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losing 13.9 lb a week
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