crboyer2's Journal, 12 May 2020

138.0 lb Lost so far: 7.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 44.51g | Prot: 32.22g | Carb: 107.01g.   Breakfast: Nut Pods Coffee Creamer. Lunch: Signature Cafe Cornbread Dressing, Bush's Best Pinto Beans. Dinner: Quaker Rice Cakes - Chocolate Crunch, Philadelphia Original Cream Cheese, Strawberries, Kirkland Signature Balsamic Vinegar of Modena, Pictsweet Brussel Sprouts, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 78% Dark Chocolate. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...