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😔
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1492 kcal
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Fat: 86.21g | Prot: 59.07g | Carb: 116.73g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Le Rustique Camembert, Dinkelvollkornbrot, Gurke (mit Schale), Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Champignons Frisch, REWE Bio Bacon Frühstücksspeck, Gemischter Salat mit Dressing, Cevapcici. Dinner: Grießbrei, Harry Balance Toast (25g), Appenzeller Appenzeller Mild-Würzig, Gekochtes Ei, Kerrygold Extra Ungesalzen. Snacks/Other: Magnum Almond, Milka Kuhflecken Schokolade, Kaffee mit Milch. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 6 hours and 18 minutes, Cooking - 58 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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