Weigh In record (no journal entry) for 12 May 2020
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198.0 lb
Lost so far: 35.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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781 kcal
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Fat: 29.65g | Prot: 60.51g | Carb: 75.34g.
Breakfast: Vitalait 0%, Granola. Dinner: Chicken Breast, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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Adam__BJ's weight history
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