Weigh In record (no journal entry) for 12 May 2020
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2029 kcal
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Fat: 99.67g | Prot: 118.33g | Carb: 159.37g.
Breakfast: Gekochtes Ei, Gut & Günstig Mehrkornbrötchen Vital & Fit, Edeka Gute Laune Brötchen, Gut & Günstig Delikatess Deutsches Corned Beef, Grünländer Bärlauch, Nutella Nutella, Honig. Lunch: Edeka Geflügelwiener. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Edeka Geflügelwiener, Laugenstange. Snacks/Other: Haribo Phantasia, Balisto Muesli-Mix. more...
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3630 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 13.9 lb a week
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