Weigh In record (no journal entry) for 12 May 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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3198 kcal
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Fat: 96.77g | Prot: 201.82g | Carb: 370.86g.
Breakfast: Edeka Heidelbeeren, Oryza Milchreis, Gymqueen Queen Whey Chocolate Overkill, Arla Frische Bio Weidemilch 1,5%. Lunch: Edeka Ajvar Scharf, Meine Metzgerei Rinderhackfleisch Fettreduziert, Uncle Ben's Natur-Reis, Edeka Bio Brechbohnen. Dinner: Biscotto Waffelblättchen, Dr. Oetker High Protein Pudding Vanille, Pflaumen, Aldi Parmigiano Reggiano, Giovanni Rana Pfannen Gnocchi Tomate & Mozzarella, Barilla Tomatensauce Olive, Eridanous Eridanous Hähnchenbrust-Filetstücke Gryos Style. Snacks/Other: REWE Bio Rote-Bete-Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, Alnatura Apfelessig Naturtrüb. more...
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4743 kcal
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Activities & Exercise:
Gym - 2 hours, Driving - 2 hours and 25 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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