Weigh In record (no journal entry) for 11 May 2020
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115.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1087 kcal
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Fat: 38.96g | Prot: 34.12g | Carb: 160.07g.
Breakfast: Triunfo Cracker Integral, Maracujá, Bolo Branco (sem Cobertura Glacé), Cenouras, Parmalat Creme de Leite, Café com Açúcar, Café com Leite e Açúcar. Lunch: Subway Cebola, Salada de Acelga, Macarrão Integral Cozido, Suco de Laranja Natural, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Tilápia, Camil Feijão Preto Temperado Cozido. Dinner: Espinafre, Subway Cebola, Tilápia, Camil Feijão Preto Temperado Cozido, Salada de Acelga, Subway Pimentão, Subway Tomate, Abóbora, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido. more...
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1743 kcal
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Activities & Exercise:
caminhada andador - 41 minutes, Housework - 35 minutes, avanços - 11 minutes, caminhada reabilitação marcha - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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