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단백질, 야채, 칼슘, 철분 먹기!
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108.5 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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512 kcal
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Fat: 25.66g | Prot: 19.61g | Carb: 52.53g.
Dinner: 야채샐러드 (드레싱없이), 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 존쿡 킬바사. Snacks/Other: 길림양행 허니버터아몬드. more...
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losing 3.1 lb a week
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