|
Yes my weight is going in the right direction.
|
313.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
926 kcal
|
Fat: 40.31g | Prot: 84.56g | Carb: 55.13g.
Breakfast: Atkins Mocha Latte Shake, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Dasani Bottled Water (16.9 oz), Bacon, Egg and Cheese Croissant Sandwich. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Birds Eye Pepper Stir Fry. Snacks/Other: Aquafina Water (16.9 oz), Krave Grilled Sweet Teriyaki Pork Jerky, BariWise Orangeade. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|