kuklinv's Journal, 17 May 2013

185.2 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 40.64g | Prot: 245.26g | Carb: 21.00g.   Breakfast: Куриные Бедра (Кожа не Съедена), Syntha-6 Isolate, Куриная Грудка. Lunch: Syntha-6 Isolate, Куриная Грудка (Кожа не Съедена). Dinner: Syntha-6 Isolate. more...

2994 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...