Weigh In record (no journal entry) for 09 May 2020
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277.6 lb
Lost so far: 132.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2216 kcal
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Fat: 100.78g | Prot: 133.20g | Carb: 190.17g.
Breakfast: Edeka Forellenfilets Geräuchert, Milsani Kräuter Quark Cremig Leicht, Lidl Eiweißbrot. Lunch: Aldi Bergkäse, Edeka Forellenfilets Geräuchert, Rolffes Delikatess Rohschinken, Ei, Lidl Eiweißbrot. Dinner: Penny To Go Tortellinisalat mit Paprika und Mais. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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