Weigh In record (no journal entry) for 09 May 2020
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230.8 lb
Lost so far: 38.4 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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521 kcal
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Fat: 24.87g | Prot: 22.46g | Carb: 53.49g.
Breakfast: Морозко Блинчики с Ветчиной и Сыром, Чай с Молоком, Помидоры, Хохланд Творожный Сыр, Жареное Яйцо, Геркулес Хлеб Молочный, Шампиньоны Жареные. more...
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losing 9.3 lb a week
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