Weigh In record (no journal entry) for 08 May 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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3533 kcal
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Fat: 169.48g | Prot: 200.26g | Carb: 294.20g.
Breakfast: Darbo Himbeere Kalorienbewusst, REWE Frei von Kerniges Brot Glutenfrei, REWE Beste Wahl Granatapfelsaft, Ei, Leichter Genuss Hirtenkäse 55% Weniger Fett, Treets Creamy Peanut Butter, Treets Choco Peanut Butter, Alpenmark Körniger Frischkäse-Zubereitung. Dinner: Großer Cheeseburger. Snacks/Other: Alnatura Apfelessig Naturtrüb, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, REWE Bio Rote-Bete-Saft. more...
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3349 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 9.3 lb a week
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