Weigh In record (no journal entry) for 08 May 2020
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1263 kcal
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Fat: 55.43g | Prot: 70.29g | Carb: 35.42g.
Breakfast: Hacendado Ciclamato y Sacarina, Hacendado Leche Semidesnatada, Café. Lunch: Vino Blanco de Mesa, Jamón Ibérico de Cebo, Ajo, Pimentón, Aceite de Oliva, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Mayonesa Casera, Huevo Cocido, Vino Blanco de Mesa. Snacks/Other: Colnatur Colageno, Dolce Gusto Cortado. more...
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742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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