Weigh In record (no journal entry) for 07 May 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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866 kcal
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Fat: 54.24g | Prot: 59.23g | Carb: 34.74g.
Breakfast: Black Skull 100% Whey Protein , Manteiga (com Sal), Café (Infusão), Pão carnívoro, Café (Infusão). Lunch: Abóbora Cabotia, Ovo Frito, Tomates Cereja, Alface de Folha Verde, Jasmine Gergelim Branco Natural, Azeite de Oliva. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Ovo Frito, Pão Caseiro, Power One Protein Coffee. more...
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gaining 4.3 lb a week
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