Weigh In record (no journal entry) for 07 May 2020
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2949 kcal
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Fat: 229.13g | Prot: 195.38g | Carb: 28.18g.
Lunch: Chilischoten, Gurke (mit Schale), Huls Luftgetrocknete Mettwürste, Patros Feta. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter, Seeberger Mandeln, REWE Avocado, Edeka Erdbeeren, Gurke (mit Schale), Kff Bio Rindersalami , Milbona Kashkaval. Snacks/Other: Kerrygold Cheddar, Kania Ketchup Light, Hela Tomaten Ketchup ohne Zuckerzusatz, Aldi Leberkäse, Rumpsteak. more...
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losing 1.5 lb a week
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