Weigh In record (no journal entry) for 07 May 2020
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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523 kcal
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Fat: 9.67g | Prot: 22.00g | Carb: 64.29g.
Breakfast: Помидоры, Атлантический Лосось (Выращиваемый), Хлебец. Lunch: Berschneider Delikatess Lachsschinken, Хлебец, Салат из Капусты и Огурца. Dinner: Джин с Тоником, Грейпфрут. Snacks/Other: Шоколад. more...
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losing 2.1 lb a week
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