Weigh In record (no journal entry) for 07 May 2020
|
117.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
1276 kcal
|
Fat: 50.98g | Prot: 82.98g | Carb: 125.44g.
Lunch: GS25 로스트비프 에그볼, 다신샵 양쌈볼. Dinner: 미역국, 콘샐러드, 아귀찜, 볶음밥. Snacks/Other: 아임닭 닭가슴살 육포 (20g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj_1212's weight history
|