Weigh In record (no journal entry) for 07 May 2020
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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820 kcal
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Fat: 34.78g | Prot: 48.66g | Carb: 80.55g.
Breakfast: 배추김치, 계란후라이, 도라지무침, 현미밥, 순두부찌개, 상추무침. Lunch: 크래프트 슈레드 모짜렐라 치즈, 익힌 일반양파, 방울 토마토, 팽이버섯, 마늘구이, 베르니 바질페스토, 블랙 올리브. Dinner: 소고기구이, 깻잎, 양송이버섯, 상추. Snacks/Other: 매일유업 매일우유 저지방 1%. more...
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steady weight
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