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beth.ghizzo
Journal
06 May 20
beth.ghizzo's Journal, 06 May 2020
beth.ghizzo's Profile
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Weigh In record (no journal entry) for 06 May 2020
140.2 lb
Lost so far:
25.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1217 kcal
Fat: 49.71g | Prot: 67.55g | Carb: 135.16g.
Breakfast:
Bolo integral de banana e kefir, Leite Integral.
Lunch:
Caqui, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Bife de Carne de Vaca, Campo Largo Kombucha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito.
Snacks/Other:
Bolo integral de banana e kefir, Lowçucar Gelatina de Amora.
more...
227 kcal
Activities & Exercise:
Hiking - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
losing 4.6 lb a week
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